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Great day yesyerday. Kept the calories at 2200, not including the beer I had but ofset that with a great workout: 10 miles on the bike and 1 mile run. That was awesome. So today begins the new calories threshhold I set for myself - 2000 flat for the day.
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258.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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2231 kcal
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Fat: 69.75g | Prot: 133.80g | Carb: 280.50g.
Breakfast: olive oil, sliced turkey, thin buns, fried egg, Clif Bar - Black Cherry Almond, Bananas. Lunch: Rhubarb Raisin Chutney, Banana Chips, Baby Carrots, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: pea pods, Leukam Home-made Pizza. more...
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losing 16.8 lb a week
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