Weigh In record (no journal entry) for 03 March 2019
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329.8 lb
Lost so far: 71.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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532 kcal
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Fat: 22.23g | Prot: 12.19g | Carb: 74.15g.
Breakfast: Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Maple Syrup , Strawberries , Plain Waffle. more...
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losing 1.5 lb a week
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