Weigh In record (no journal entry) for 25 October 2012
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1320 kcal
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Fat: 37.66g | Prot: 50.03g | Carb: 197.87g.
Breakfast: Daily Bread Sprouted Whole Grain, Orange Peach Mango Juice, Angel Hair Pasta, Homemade-Style Spaghetti Sauce with combination of Meats. Lunch: Cream Cheese. Dinner: Refried Beans, Shredded Chicken, Corn Tortillas, Thousand Island Dressing. Snacks/Other: Bananas , Milk, White Sugar and Water Syrup, Coffee. more...
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3441 kcal
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Activities & Exercise:
Housework - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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