Weigh In record (no journal entry) for 07 July 2010
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296.0 lb
Lost so far: 37.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1270 kcal
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Fat: 53.93g | Prot: 70.63g | Carb: 119.90g.
Breakfast: egg, sugar, coffee. Lunch: light miracle whip, toast, orange, deli sliced ham. Dinner: baked ham, fried potatos. Snacks/Other: yoplait yogurt, cheese stick. more...
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4093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.5 lb a week
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