Weigh In record (no journal entry) for 05 July 2010
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300.0 lb
Lost so far: 39.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1261 kcal
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Fat: 33.24g | Prot: 71.15g | Carb: 69.69g.
Breakfast: Onion, brocolli, mushrooms, Egg Omelet. Lunch: green beans, Salmon, smoked salmon, Wine. Dinner: seabreeze, Mixed salad, Scallops. Snacks/Other: Calcium Citrate Lozenges Wild Cherry Flavored, Flintstones Complete Multi-Vitamin (Chewable). more...
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3972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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