Weigh In record (no journal entry) for 28 June 2010
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302.0 lb
Lost so far: 37.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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962 kcal
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Fat: 30.90g | Prot: 97.56g | Carb: 73.67g.
Breakfast: oil, mushrooms, Onion, green peppers, Soft Scrambled Eggs. Lunch: Boars head, Banana. Dinner: red wine, mussels, olives, shrimp, scallops. Snacks/Other: Sublingual Vitamin B-12 1000 mcg, Calcium Citrate Lozenges Wild Cherry Flavored, Flintstones Complete Multi-Vitamin (Chewable). more...
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3481 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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