Weigh In record (no journal entry) for 25 October 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1449 kcal
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Fat: 34.23g | Prot: 79.11g | Carb: 207.59g.
Breakfast: 100% Whey Protein - Vanilla Cream, 1% Fat Milk, Natural Unsweetened Apple Sauce, Oatmeal. Lunch: Pound Cake, Unsweetened Iced Tea, Artisan French Baguette, Goats Cheese (Semisoft), Lettuce Salad with Assorted Vegetables, Blackened Tilapia with Mango Salsa. Dinner: Healthy Balance Apple Cranberry Juice, Arnold Palmer Lite Half Iced Tea & Half Lemonade, New Orleans Style Reduced Sodium Jambalaya. more...
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2549 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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