Weigh In record (no journal entry) for 02 March 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1157 kcal
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Fat: 29.10g | Prot: 51.64g | Carb: 173.73g.
Breakfast: Fried Egg, Toasted White Bread, Starbucks Doubleshot Espresso. Dinner: Mashed Potato, Salmon, Zatarain's Yellow Rice with Broccoli. Snacks/Other: Carrots, Orange Juice, Carrot Juice. more...
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gaining 0.1 lb a week
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