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up just a hair, I didn't take supplements and didn't work out yesterday.
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2276 kcal
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Fat: 86.61g | Prot: 198.42g | Carb: 173.49g.
Breakfast: Egg White, fiber one rasin bran, skim milk. Lunch: green pepper, onion, t-bone. Dinner: Cocktail Sauce, Turkey Sausage, Yellow Sweet Corn, White Potatoes (Flesh and Skin), Steamed or Boiled Shrimp. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Spitz Dill Pickle Sunflower Seeds (in the shell), sugar free jello, egg white. more...
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3570 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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