Weigh In record (no journal entry) for 25 October 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1888 kcal
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Fat: 75.85g | Prot: 131.92g | Carb: 177.37g.
Breakfast: tomato, cucumber, hummus, white cheese, whole wheat bread. Lunch: פרוסה עם שניצל, סלט ירקות עם מיונז. Dinner: סלט טונה. Snacks/Other: milk, hummus, bread, cucumber, diet יופליט. more...
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2280 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 9 minutes, Walking (moderate) - 3/mph - 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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gaining 0.5 lb a week
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