Weigh In record (no journal entry) for 02 March 2019
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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601 kcal
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Fat: 9.30g | Prot: 25.26g | Carb: 84.14g.
Breakfast: Cooked Egg White. Lunch: McDonald's Fruit & Maple Brown Sugar Oatmeal. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Light Beer, Apples . more...
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gaining 0.8 lb a week
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