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jrmoser
Journal
07 Jul 10
jrmoser's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
179.4 lb
Lost so far:
21.2 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
1343 kcal
Fat: 61.51g | Prot: 111.60g | Carb: 92.14g.
Breakfast:
ToastChee Crackers.
Lunch:
Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing.
Dinner:
Hamburger Buns, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Lean Ground Turkey.
Snacks/Other:
Watermelon.
more...
2415 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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