Weigh In record (no journal entry) for 02 March 2019
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222.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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580 kcal
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Fat: 12.00g | Prot: 55.50g | Carb: 73.50g.
Breakfast: Medifast Orange Creme 70 Shake. Lunch: Medifast Caramel Crunch Meal Bar. Dinner: Medifast Chocolate Chip Soft Bake. Snacks/Other: Medifast Parmesan Crunchers Cheese Puffs, Otterbein's Chocolate Chip Cookies, Krave Sweet Chipotle Beef Jerky. more...
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losing 2.8 lb a week
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