Weigh In record (no journal entry) for 25 October 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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3647 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 9.8 lb a week
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Samsonite1986's weight history
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