Weigh In record (no journal entry) for 07 July 2010
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232.4 lb
Lost so far: 16.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1402 kcal
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Fat: 50.15g | Prot: 68.76g | Carb: 177.26g.
Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Banana, Black Beans, Brown Rice, Mexican Blend Cheese, Flour Tortillas (Fajita Size). Dinner: Chicken Quesadilla. Snacks/Other: Goin' Granola. more...
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losing 7.0 lb a week
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