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FBS 5.8
1 5.3
2 5.2
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1427 kcal
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Fat: 89.37g | Prot: 81.57g | Carb: 74.78g.
Breakfast: 2% Fat Milk, Tea (Brewed), Bothwell Squeak'rs, Shepherd Gourmet Dairy Yogurt. Lunch: Butter (Salted), Hero Certified Burgers Ciabatta Bun, Mozzarella Cheese, Pepperoni. Dinner: President's Choice Blue Menu Korean Chicken Breast Chunks. Snacks/Other: Low Carb Keto Cheesecake. more...
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steady weight
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