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fbs 6.1
1 5.6
2 5.7 coffee cream
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2163 kcal
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Fat: 157.71g | Prot: 129.96g | Carb: 54.21g.
Breakfast: Celery, Tuna in Water (Canned), Chorizos. Lunch: Chorizos. Dinner: Pork Backribs, Fruit Dessert. Snacks/Other: Roll, 2% Fat Milk, Tea (Brewed), Liberte Crème Fraîche, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Kirkland Signature Steak Strips. more...
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losing 3.5 lb a week
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