Weigh In record (no journal entry) for 25 October 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1383 kcal
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Fat: 109.08g | Prot: 79.34g | Carb: 25.64g.
Breakfast: Mozzarella Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: McDouble (No Bun). Dinner: Cooked Asparagus (from Fresh), Baked Pork Chops II. Snacks/Other: Peanut M&M's (Fun Size). more...
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losing 9.8 lb a week
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