Weigh In record (no journal entry) for 02 March 2019
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218.2 lb
Lost so far: 61.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1733 kcal
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Fat: 86.31g | Prot: 63.32g | Carb: 173.19g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Sugared or Glazed Doughnuts. Lunch: Potato French Fries, Taco Time Beef, Bean & Cheese Burrito. more...
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losing 0.4 lb a week
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