Weigh In record (no journal entry) for 02 March 2019
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199.1 lb
Lost so far: 29.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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2086 kcal
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Fat: 144.14g | Prot: 124.30g | Carb: 81.35g.
Breakfast: Coffee. Lunch: Dry Roasted Peanuts (with Salt), Cottage Cheese. Dinner: Tesco Ribeye Steak, Roasted Vegetables, Asda Chosen By You Mushroom, Leek & Cheddar Bake, Marks & Spencer Sticky Toffee Pudding, Tesco Soft Scoop Vanilla Ice Cream. more...
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losing 2.0 lb a week
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