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Went way over on my RDI yesterday - I was so hungry from the fast - and picked the wrong foods. Lesson learned. I also didn't make it to my workout because of the day I had at work - but there is always today to dominate.
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124.7 lb
Lost so far: 0.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1628 kcal
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Fat: 58.53g | Prot: 119.02g | Carb: 173.92g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk, Fried Egg, Kraft Cheez Whiz Cheese Dip Original, Amoroso's Italian Roll, Bacon. Lunch: Sushi, Vanilla Ice Creams, Fried Ripe Banana, Fried Tofu, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Grenade Carb Killa Peanut Nutter. more...
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gaining 2.8 lb a week
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