Weigh In record (no journal entry) for 02 March 2019
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213.6 lb
Lost so far: 2.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1971 kcal
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Fat: 80.50g | Prot: 34.50g | Carb: 306.92g.
Breakfast: Brown Sugar, Land O'Lakes Unsalted Sweet Butter, Nature's Own All Natural 100% Whole Wheat Bread, Quaker Instant Oatmeal - Fruit & Cream. Lunch: Dunkin' Donuts Glazed Donut, Great Value Sliced Peaches in 100% Juice, Kwik Trip Chocolate Iced Long John. Dinner: Wal-mart Deli Amish Macaroni Salad, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Mott's Fruitsations Apple Sauce, Jell-O Strawberry Gelatin Snack, Girl Scout Cookies Toffee-Tastic. more...
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losing 6.3 lb a week
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