Weigh In record (no journal entry) for 02 March 2019
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172.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1248 kcal
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Fat: 75.07g | Prot: 91.97g | Carb: 63.04g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Coffee (Brewed From Grounds). Lunch: Mission Avocado, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Oil Popped White Popcorn, Kirkland Signature Raw Almonds. more...
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gaining 4.2 lb a week
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