Weigh In record (no journal entry) for 01 March 2019
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2342 kcal
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Fat: 119.15g | Prot: 151.39g | Carb: 162.21g.
Lunch: 披薩, Costco 巴伐利亞式煙燻香腸, Costco 凱薩沙拉, 肯德基 (KFC) 咔啦雞腿堡. Dinner: 紅蘿蔔, 牛排, 鱸魚. Snacks/Other: 拿鐵咖啡. more...
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gaining 9.3 lb a week
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