Weigh In record (no journal entry) for 02 March 2019
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1302 kcal
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Fat: 67.61g | Prot: 132.15g | Carb: 35.76g.
Lunch: 豬里肌, 雞蛋（整個）, 魚. Snacks/Other: 萬歲牌 堅果. more...
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gaining 9.3 lb a week
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