Weigh In record (no journal entry) for 02 March 2019
|
181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2019:
|
320 kcal
|
Fat: 8.17g | Prot: 24.93g | Carb: 37.43g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Repolho Refogado. Snacks/Other: Brasil Caipira Doce de Abóbora. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuiza.srj's weight history
|