Weigh In record (no journal entry) for 02 March 2019
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169.0 lb
Lost so far: 12.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1749 kcal
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Fat: 41.22g | Prot: 72.79g | Carb: 73.38g.
Breakfast: Great Value Sliced Cheese 2%, Egg, Thomas' Original Made with Whole Grains English Muffins. Lunch: TGI Friday's Grilled Chicken Cobb Salad. Dinner: Beer BUSCH LIGHT. more...
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gaining 10.5 lb a week
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