jcosning's Journal, 02 March 2019

219.8 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 51.09g | Prot: 127.64g | Carb: 179.62g.   Breakfast: White Rice, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked), Cherry Tomatoes. Lunch: Skinless Chicken Breast, Great Value Black Beans (Frijoles Negros), White Rice, Safeway California Style Vegetables. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Juanita's Foods Tortilla Chips, Signature Cafe Salsa Fresca, Mangos, Orgain Organic Protein & Superfoods, 365 Organic Almond Milk, Blueberries, President Camembert Soft-Ripened Cheese. more...

3161 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...