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88 背中＋肩＋二頭
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210.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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2448 kcal
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Fat: 21.03g | Prot: 264.00g | Carb: 295.68g.
Snacks/Other: 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), 餅, 羊羹, 鶏胸肉(皮なし), 焼いた卵白, うどん, 鶏胸肉(皮なし), そば, 焼いた卵白, 餅. more...
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steady weight
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