Weigh In record (no journal entry) for 07 July 2010
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151.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1847 kcal
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Fat: 67.50g | Prot: 85.25g | Carb: 227.65g.
Breakfast: Oven Roasted Wings, Sugar, Crunchy Granola Bars - Oats 'n Honey, Almonds, whole wheat spinach pie, American Singles, AdvantEdge Carb Control Protein Shake, Soymilk - Plain. Lunch: Iced Green Tea. Dinner: Pepperoni Pizza. Snacks/Other: Fierce Thirst Quencher Grape Beverage, Baby Carrots. more...
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losing 5.6 lb a week
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