Weigh In record (no journal entry) for 02 March 2019
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209.0 lb
Lost so far: 23.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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370 kcal
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Fat: 19.25g | Prot: 30.93g | Carb: 17.30g.
Breakfast: Pão Integral, Café. Lunch: La Violetera Azeitonas Verdes, Bife de Carne de Vaca, Rabanetes. more...
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losing 6.2 lb a week
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