Weigh In record (no journal entry) for 02 March 2019
|
246.4 lb
Lost so far: 28.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2019:
|
1679 kcal
|
Fat: 77.64g | Prot: 102.65g | Carb: 167.58g.
Breakfast: Simple Nature Chia Seed, Simple Nature Chia Seed, Orgain Organic Protein Powder (Vanilla), Blue Diamond Almond Breeze Vanilla Milk, Chiquita Mini Banana, Spinach , Clementines . Lunch: Cooked Salmon, Southern Grove Cashews Halves & Pieces with Sea Salt, Publix Red Bell Pepper, Baby Spinach, Alpine Fresh Blueberries, Balsamic Vinegar, Publix Red Seedless Grapes, Earthbound Farm Organic Carrots, Broccoli Flower Clusters , Spinach , Cauliflower . Dinner: Guacamole with Tomatoes, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Zucchini Bread. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jabl030405's weight history
|