Weigh In record (no journal entry) for 02 March 2019
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257.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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582 kcal
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Fat: 39.96g | Prot: 24.70g | Carb: 32.19g.
Breakfast: Plain Yogurt, Oscar Mayer Beef Hot Dogs Franks, Cuban Coffee, Half and Half Cream, Ricola Cough Drop. more...
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losing 6.0 lb a week
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