Weigh In record (no journal entry) for 02 March 2019
|
159.4 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2019:
|
1207 kcal
|
Fat: 44.01g | Prot: 44.00g | Carb: 167.95g.
Breakfast: Marmellata fatta in Casa di Prugne, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Buitoni Fette Biscottate. Lunch: Mela, Minestrone con Pasta. Dinner: Arance, Ricotta di Pecora, Pane tipo 00, Melanzane Sott'olio, Salsiccia di Maiale. Snacks/Other: Marmellata di Prugne fatta in Casa, Buitoni Fette Biscottate, Tè (Infuso). more...
|
|
2736 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 1 hour, Watching TV/Computer - 6 hours, Sitting - 2 hours and 30 minutes, Mangiare seduti - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 3 hours and 30 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|