Weigh In record (no journal entry) for 02 March 2019
|
183.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2019:
|
1376 kcal
|
Fat: 22.80g | Prot: 178.46g | Carb: 111.75g.
Breakfast: Aveia, Sumo de Limão, Xcore Nutrition 100% Whey Hydro Isolate SS. Lunch: Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana, Xcore Nutrition Xtreme Casein. more...
|
|
2488 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulocale's weight history
|