ManniBaer's Journal, 02 March 2019

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276.7 lb Lost so far: 82.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2019:
2933 kcal Fat: 119.22g | Prot: 131.49g | Carb: 324.85g.   Breakfast: Tassimo Café Crema, Honig, Aldi Mehrkornbrötchen, Gutknecht Hähnchen Minischnitzel, Sauels Rheinische Schinkenwurst, Weich Gekochtes Ei, Ja! H-Fettarme Milch 1,5% Fett, Milfina Butter . Dinner: Lidl Dinkelbrot , McDonald's Rührei mit Bacon. more...
297 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.7 lb a week

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