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vickip
Journal
25 Oct 12
vickip's Journal, 25 October 2012
vickip's Profile
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Weigh In record (no journal entry) for 25 October 2012
144.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
861 kcal
Fat: 45.24g | Prot: 57.44g | Carb: 62.81g.
Breakfast:
Lowfat Pomegranate Kefir, Coconut Sugar, Coffee (Brewed From Grounds), Cream Substitute (Liquid).
Lunch:
Chicken salad.
Dinner:
tomato, Cottage Cheese.
Snacks/Other:
Apples.
more...
2085 kcal
Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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