Weigh In record (no journal entry) for 02 March 2019
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208.8 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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855 kcal
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Fat: 27.77g | Prot: 31.54g | Carb: 121.56g.
Breakfast: Maintal Hagebutten, Lätta Extra Fit mit Buttermilch, Ja! Geflügel-Mortadella, Leerdammer Bärlauchkäse, Gekochtes Ei, Harry Toastbrot, Orangensaft, Kaffee mit Milch. Lunch: Asia Green Garden Thaisuppe mit Huhn, Roggen Knäckebrot. Dinner: Roggen Knäckebrot. Snacks/Other: Apfelsinen. more...
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losing 2.3 lb a week
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