Weigh In record (no journal entry) for 25 October 2012
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345.2 lb
Lost so far: 7.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2146 kcal
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Fat: 71.10g | Prot: 101.83g | Carb: 286.27g.
Lunch: lucerne mexican, 93/7 ground beef, mission medium soft, taco sauce, lettuce, vine tomato. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Smoked Turkey Breast, Sliced White American Cheese. Snacks/Other: 2% Reduced Fat Milk, Apples, Lightly Salted Mixed Nuts, Light Fat Free Yogurt - Red Raspberry, Mountain Berry Blast (20 oz), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light String Cheese. more...
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5080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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