Weigh In record (no journal entry) for 02 March 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1699 kcal
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Fat: 65.91g | Prot: 52.41g | Carb: 219.89g.
Breakfast: Helaes Puur Pindakaas, Aldi Volkoren Knäckebröd, De Zoete Zon Aardbeien Jam, Leidingwater, Thee. Lunch: Trophy Franse Mosterd, Harde Kaiserbroodjes, Jumbo Gekookte Gelderse Worst, Hella Halvarine, Thee. Dinner: Trophy Franse Mosterd, Harde Kaiserbroodjes, Van Dobben Rundvleeskroket. Snacks/Other: oliebollencake, AH Roomboter Appelflap. more...
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2945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Cooking - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Working - 4 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.6 lb a week
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