Weigh In record (no journal entry) for 25 October 2012
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260.0 lb
Lost so far: 50.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1130 kcal
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Fat: 76.14g | Prot: 61.87g | Carb: 52.46g.
Breakfast: Coffee (Brewed From Grounds), Sausage McMuffin. Lunch: Fat Free Italian Dressing, Side Salad (No Dressing), 1/3 lb Low Carb Thickburger. Dinner: Fresh Pork Sausage, Brussels Sprouts (Frozen). more...
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losing 1.0 lb a week
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