Weigh In record (no journal entry) for 06 July 2010
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247.0 lb
Lost so far: 39.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1594 kcal
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Fat: 58.08g | Prot: 101.73g | Carb: 173.89g.
Breakfast: Instant Strawberries 'n Cream Hot Cereal, Coffee. Lunch: Cheese, barbacoa, Lettuce, Corn Salsa, Fajita Vegetables, Cilantro-Lime Rice, Black Beans. Dinner: string cheese, ritz, sardines, chunky chicken soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, string cheese. more...
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3906 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.2 lb a week
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