Weigh In record (no journal entry) for 10 June 2008
|
175.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2008:
|
1515 kcal
|
Fat: 64.70g | Prot: 80.06g | Carb: 156.05g.
Breakfast: organic skim milk, Special K Cinnamon Pecan Cereal. Lunch: grilled chicken, cheese, creamed spinach, rice bas, butter chicken. Dinner: spanish rice, tortilla chips, queso, enchilada. Snacks/Other: sugar cookie. more...
|
|
2717 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
 Comments
2 more lbs!!!!!!!!!!!!!!!!!!!
10 Jun 08 by member: ifqq650
|
way to go im down too but i dont know how much yet i will weigh in probabbly thursday love shelly
10 Jun 08 by member: rodsgurl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ifqq650's weight history
|