|
really bloated but hope it will go down!
|
158.5 lb
Lost so far: 49.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2012:
|
1038 kcal
|
Fat: 21.27g | Prot: 37.72g | Carb: 178.80g.
Breakfast: Apples, 2% Fat Milk, Chex Cereal, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Soda, Turkey Burger Sandwich, Organic Mixed Vegetables. Dinner: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Whole Wheat Crackers (Low Salt), Cinnamon Applesauce. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Hummus, Hummus, Yellow Sweet Peppers. more...
|
|
2134 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 9.1 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|