Lepardldy's Journal, 25 October 2012

243.4 lb Lost so far: 153.2 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 40.60g | Prot: 57.35g | Carb: 175.94g.   Breakfast: Blueberries, Protein Powder, Spinach, Soy Milk, Strawberries. Lunch: Black Beans, Corn Tortillas, Onions, Mushrooms, Salsa, Mozzarella Cheese, Light Sour Cream. Dinner: Parmesan Cheese (Grated), Ratatouille, Garlic & Herb Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Boiled Egg, Strawberries, pure and simple energy; roasted peanut butter flavor. more...

3037 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...