Weigh In record (no journal entry) for 02 March 2019
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142.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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629 kcal
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Fat: 30.49g | Prot: 21.86g | Carb: 66.02g.
Breakfast: Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Goudse Kaas Jong Belegen 48+, Becel Boter Light, Wasa Sesam. Lunch: Heksenkaas Origineel, Wasa Sesam, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Melkunie Rijstepap. more...
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losing 7.7 lb a week
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