Weigh In record (no journal entry) for 02 March 2019
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142.4 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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615 kcal
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Fat: 30.60g | Prot: 30.93g | Carb: 52.71g.
Breakfast: Pehmeä Täyteläinen Rahka, Mansikka, Stevia Sugar, Kevyt Maito, Banaanit, Ohut Kauraherkku, Hyvä Suomalainen Arki Juusto Viipale, Herkku Maksamakkara, Ohut Kauraherkku, Hyvä Suomalainen Arki Juusto Viipale, Herkku Maksamakkara. Lunch: Lounashetki Kana-Caesar Salaatti. more...
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1882 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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