Weigh In record (no journal entry) for 02 March 2019
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176.8 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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3745 kcal
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Fat: 156.26g | Prot: 154.07g | Carb: 443.99g.
Breakfast: Milbona Roomboter Ongezouten, Zwagerman Gegrilde Beenham, Komkommer (met Schil), Rivercote Vlugge Japie Kruidkoek, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Alesto Ongezouten Cashewnoten, Lidl Magere Franse Kwark. Dinner: Beckers Goulash Kroket, Kwekkeboom Kroket, Body & Fit Clean Protein Bar Peanut Butter, Frieten. Snacks/Other: Lay's Super Chips Naturel, Peren, Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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losing 3.3 lb a week
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