Weigh In record (no journal entry) for 25 October 2012
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161.8 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2063 kcal
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Fat: 87.91g | Prot: 93.41g | Carb: 149.75g.
Breakfast: almond milk, raspberries, skim milk, cheerios. Lunch: bread crumbs, spinach, chicken broth, oil, flour, Chicken (Skin Not Eaten). Dinner: wine red, Feta Cheese, apple, italian dressing, red pepper, avocado, tomato, romaine lettuce, swanson chicken pie. Snacks/Other: rye whiskey, Original Potato Crisps. more...
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2790 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Dance (square dancing) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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harpeks's weight history
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