Weigh In record (no journal entry) for 25 October 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1393 kcal
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Fat: 39.63g | Prot: 50.43g | Carb: 205.56g.
Breakfast: Dr. Pepper, arby's ham and cheese croissant. Lunch: tostidos tortilla chips, salsa, Beef & Broccoli. Dinner: 2% Reduced Fat Milk, cap'n crunch. Snacks/Other: sugar cookie. more...
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gaining 1.8 lb a week
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aujcjohn's weight history
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